The Genesis of "Global Running Day"

The Genesis of "Global Running Day"

Welcome to our blog! As avid enthusiasts of the running community, we at Super Runners NYC are thrilled to take you on a journey through the inspiring origins of Global Running Day (taking place We...
"A High Five to Our Amazing Customers: This Blog's for you!"

"A High Five to Our Amazing Customers: This Blog's for you!"

To our guests and all of our business partners ~ Time flies!  We wanted to pause and give a heartfelt High Five from all of us here at Super Runners NYC. As we reflect on our journey, we want to t...
Strength Training for Runners: Keys to Longevity in Running and in Life

Strength Training for Runners: Keys to Longevity in Running and in Life

Running is widely appreciated as one of the most heart-pumping, adrenaline-fueled forms of exercise that offers a myriad of benefits including improved cardiovascular health, enhanced mood, weight ...
Flock and Roll: Turkey Trotting Your Way into Running

Flock and Roll: Turkey Trotting Your Way into Running

So, you've decided, after one piece of pecan pie too many, that this holiday season is finally it - you are going to start your journey as a runner.  It has been lingering on your mind for awhile a...
Enhancing Your Stride: The Importance of Flexibility and Yoga for Runners
marathon

Enhancing Your Stride: The Importance of Flexibility and Yoga for Runners

Greetings, passionate runners! Whether you're fresh off the starting block or a seasoned marathon enthusiast, an integral aspect of running that's often overlooked is the importance of flexibility....
Super Runners Shop founder Gary Muhrcke, winning the first NYC Marathon
marathon

Marathon Training Best Practices: Insights from a Passionate Runner

Photo "Super Runners founder Gary Muhrcke, winning the first ever New York City Marathon"As the fall season approaches, the excitement in the running world begins to surge. For avid runners, the ma...
A Guide to Garmin - Why You Should Upgrade to the Forerunner 55 and 945 LTE

A Guide to Garmin - Why You Should Upgrade to the Forerunner 55 and 945 LTE

Garmin has made some major changes to their Forerunner line as of late and we are here for it!  Between all of the changes, we will outline the most important features of the new watches and why yo...
2 friends walking after a great Easter Holiday

Easter Basket Ideas for Runners

Easter can mean many things to many people. A long weekend, a Religious Holiday, jelly beans or egg hunts, but it is also a great time to treat yourself, or treat a Runner in your life, to a few ne...
3 Reasons Why Guinness Makes an Excellent Recovery Drink

3 Reasons Why Guinness Makes an Excellent Recovery Drink

These days we are all looking for a reason to celebrate safely and St. Patrick’s Day is just around the corner. Heads up, you don’t have to actually be Irish to have a good time and a lot of folks ...