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An artistic image of a female smiling and giving a high five to a hand in the foreground with the Manhattan Bridge and Empire state building in the background. She is wearing a pink sports bra and brown bottoms.

"A High Five to Our Amazing Customers: This Blog's for you!"

To our guests and all of our business partners ~ Time flies! We wanted to pause and give a heartfelt High Five from...

An AI generated image of a female runner from behind showing all of the muscle groups in an artistic scientific drawing

Strength Training for Runners: Keys to Longevity in Running and in Life

Running is widely appreciated as one of the most heart-pumping, adrenaline-fueled forms of exercise that offers a myr...

Enhancing Your Stride: The Importance of Flexibility and Yoga for Runners

Greetings, passionate runners! Whether you're fresh off the starting block or a seasoned marathon enthusiast, an inte...

Super Runners Shop founder Gary Muhrcke, winning the first NYC Marathon

Marathon Training Best Practices: Insights from a Passionate Runner

Photo "Super Runners founder Gary Muhrcke, winning the first ever New York City Marathon"As the fall season approache...

A Guide to Garmin - Why You Should Upgrade to the Forerunner 55 and 945 LTE

Garmin has made some major changes to their Forerunner line as of late and we are here for it! Between all of the ch...

2 friends walking after a great Easter Holiday

Easter Basket Ideas for Runners

Easter can mean many things to many people. A long weekend, a Religious Holiday, jelly beans or egg hunts, but it is ...

3 Reasons Why Guinness Makes an Excellent Recovery Drink

These days we are all looking for a reason to celebrate safely and St. Patrick’s Day is just around the corner. Heads...

My Name is Rosie and I Eat Running Shoes!

Hey Folks – Not sure if you know me, but my name is Rosie. I am a dog. Yes, an actual real dog, a canine. One of my favorite activities is to eat shoes, specifically running shoes. The following blog is a review of 4 new running shoes that I found in my human's house and how great they are to eat.